LECORSET PRESENTS

FEMME FITNESS REVOLUTION
FITNESS VIDEOS FROM OUR FEATURED  TRAINERS, HEALTH & FITNESS EXPERTS
WE ARE PROUD TO INTRODUCE
AARON DUCLOS
FLUX FITNESS & NUTRITION

INSTAGRAM: @AARON_FLUXFIT

YOUTUBE: WWW.YOUTUBE.COM/MYFLUXFITNESS

HER PERSONAL MESSAGE

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My name is Aaron Duclos, I am 25 years old born in Alberta and am a Certified in Personal Training and Nutrition. I was never super fit growing up and I was always on the "fluffy" side, however, once I found my love for fitness and healthy living it changed my life. I was the typical girl in the gym that would only do cardio and that was it. But once I picked up my first set of dumbbells and completed my first squat I was addicted. When I started weight training I decided I wanted to do a bodybuilding show, I proudly completed my first show in 2012. Did I win, no, but I did it. Now I am even more driven and focused on everything I do. All the hard work and dedication you put towards your healthy life style will pay off. It’s that moment that you fall in love with your body every day, its hard work but 100% worth every drop of sweat and every sore muscle. My main goal with being in the Fitness Industry is motivating and teaching everyone about healthy living and overall well being. We all start somewhere. To motivate and inspire others you don’t necessarily need to have an epic transformation or a crazy life story, but even how you approach situation and giving people the encouragement that they need and acknowledgement for all their hard work. This alone can spark that fire. I found my beauty in my strength, eat breathe and life a healthy life. 

Aaron has included a fitness program just for you! 

      
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SHAWN RENEE ZIMMERMAN
CELEBRITY HEALTH & FITNESS EXPERT

INSTAGRAM: @SHAWNRENEFIT

YOUTUBE: WWW.YOUTUBE.COM/SHAWNRENEFIT

HER PERSONAL MESSAGE

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My name is Shawn Rene Zimmerman, I have over 6 years of Published/Professional Fitness modeling experience. I have recently been in from 2002 to presently in Muscle & Fitness Magazine, Muscle & Fitness HERS, Oxygen Magazine Muscle & Fitness HERS, Natural Muscle Magazine Cover, FitnessRX For Women 14 page spread, Max Muscle & Fitness Magazine, Oxygen Fitness Magazine, Flex Magazine, Planet Muscle Magazine, Life Fitness Magazine, Met-RX Fitness Magazine & im in the protein boxes this year, Optimum Nutrition/ABB for advertisements in the magazines. 

I also have the title of NPC Miss National Teen Fitness Champ, National Dance Champion and ESPN Series Miss Fitness America California 3rd runner up. I have my BA Degree in Exercise Science and I am a NASM Certified Personal Trainer & Certified in Sports Medicine & Sports Nutrition. My trainer of 7 years is IFBB Fitness Pro Tracey Greenwood. Currently I am doing a lot of fitness modeling so that is keeping me busy & I love fitness modeling! It has been my dream since I was little watching my Dad compete. As soon as i could walk, I used to jump on my dads back when i was little at our home gym, while he did Donkey Calf raises and chin ups! I always was with him when he worked out and i loved it! I said I want to do this too! (My competed from 1983-1987 in the NPC and won Mr. NPC Delaware, Mr NPC Tri-State, Mr NPC Eastern Shore & Best Body on the Beach) My dad still trains hard today and is thinking of sometime doing a Masters NPC show. So fitness in is my blood! :-) I want to be informative, positive, inspirational role model to this generation to be the very best they can be on the inside & out! If you can dream it, and you believe it, then you can make it so!
      
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LUCY WYNDHAM-READ
FITNESS & WEIGHT LOSS EXPERT

INSTAGRAM: @LUCYWYNDHAMREAD

YOUTUBE: WWW.YOUTUBE.COM/LWRFITNESS

HER PERSONAL MESSAGE

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My name is Lucy Wyndham-Read and I am  a world-renowned Fitness and Weight Loss Expert with more than 17 years experience in health, fitness & nutrition. I am the author of several international best selling women’s fitness books and apps, as well as being a regular on TV and Radio, giving advice on how to stay fit. I began my career in the Army and am now the founder of LWR Fitness specializing in Fitness, Weight Loss, Ante – & Post-natal, Body Sculpting and Children’s Health and Exercise. My passion is showing people that exercise and healthy living can be easy. I have helped thousands of people lose weight and stay in shape through my apps, audio workouts and books.
 
I am a regular on TV; having appeared on a series on Channel 4 and BBC 1 as a Fitness Expert. I write my own monthly column in Feel Good You, Woman & Home and Essence Magazine. I am also a contributor to Glamour, Easy Living, Marie Claire, Red, Closer, Look, Now, Elle, Heat, OK Magazine, The Daily Mail, The Guardian, The Mail on Sunday, The Sun, Daily Express and many more.
 
I have worked with International Brands helping design and produce fitness & health social media campaigns for clients such as Tescos,  Zico, Race for Life, AXA and more. 
 
I am also  the Official Fitness Expert for Race for Life. I design the fitness plans for the 5k & 10k workouts and have created these also as Download Training Albums. My goal is to motivate by hosting fun uplifting workouts on stage in front of thousands for all the major London events.
 
There is no better time than NOW TO START a healthier lifestyle.
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KEAIRA LASHAE
SINGER/SONGWRITER/DANCER/CHOREOGRAPHER

INSTAGRAM: @KEAIRALASHAE

YOUTUBE: WWW.YOUTUBE.COM/SUPERHEROFITNESSTV

HER BIOGRAPHY

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Born and raised in Tampa, Florida, Keaira LaShae’s talents were first discovered at the age of 7, choreographing her own dance and entering, then winning a competition over girls twice her age who had more professional experience. The dancing bug bit her and instantly inspired her to become a performer. In addition to her moves, Keaira LaShae quickly found another passion singing in the choir at her local church. Her hard work and dedication led her to being a part of a trio at the age of 15, performing and impressing audiences across the country, even grabbing the attention of record label giants like Sony, Capitol and Virgin Records. A deal quickly formed for Keaira LaShae and the other members and like so many other young groups at the time, the girls went their separate ways, but that didn’t stop Keaira LaShae, her passion and drive only got stronger than before.

Encouraged to move forward and push harder, with her mother a shining support system in her life, Keaira LaShae did everything she could to set her path in the right direction. Wanting to become a better live performer by combining her hard hitting choreography while singing, she took up a love for running and fitness in its entirety, going as far as becoming AFAA certified as a trainer and kickboxing instructor. Unstoppable, Keaira LaShae moved to San Antonio, Texas, where she was inspired by the culture and learned to fluently sing in Spanish and earned references to international superstars like Selena. Using her growing fan base and musical platform, Keaira LaShae opened her own dance studio, Street Beatz where she worked with choreographers for artists such as Usher, Chris Brown, Pitbull, Janet Jackson, Britney Spears, and with notable productions such as “America’s Best Dance Crew” (ABDC), “World of Dance,” and “So You Think You Can Dance”.

In 2011 Keaira LaShae decided to move to Los Angeles in order to further her music and fitness career. Since that move Keaira LaShae has been building a cult-like following with a rabid fan base that is waiting for her to become a world wide phenom. Keaira LaShae has a deep passion for animals, fashion, cooking, Health and wellness, women empowerment, and mentoring to young children and young adults, and nonprofit charities, especially stop-the-violence organizations. Keaira LaShae is even developing a new app for iPhone/Android users featuring a meal plan, her music, daily motivational and empowerment quotes, and fitness videos.

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VALERIE QUINONEZ
MOTHER/NPC BIKINI COMPETITOR

INSTAGRAM: @VAL_VAL_MACHINE

HER PERSONAL MESSAGE

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My name is Valerie Quinonez. I am a mother, and a NPC Bikini Competitor. I have two competitions under my belt so far, with more to come. I earned a top 5 placing in my second competition. I been working out for about 3 years, continuously learning something new everyday. I got into fitness as an outlet, and it quickly became my passion. By sharing what I learn, I hope to motivate others with their fitness journey.