For a instant hourglass figure or waist reduction over time, our Latex Waist Cincher is the Waist Cincher for you. Wear this cincher under your clothes for 30 days to see a 1 to 5 inch reduction in your waist. Continue to wear for 6 months to a year for 8+ hours a day to achieve a permanent reduction and shape. Clean eating and exercise are a must to achieve results. The cincher slims and lifts instantly. This cincher is very sturdy and requires you to have correct posture while shaping and slimming.